Healthy Chicken Salad Puffs
Healthy Chicken Salad Puffs are a delightful twist on traditional snacks, perfect for any gathering. These individual pastries feature a flaky, buttery crust filled with a creamy chicken salad made from tender chicken, crisp celery, and sweet grapes. Whether you’re hosting a brunch or looking for finger foods for a party, these puffs are sure to impress your guests with their vibrant flavors and appealing presentation. Quick to make and easy to customize, they can be served warm or at room temperature. Enjoy them as a light snack or part of a larger meal – these puffs are versatile enough for any occasion.
- Prep Time: 20 minutes
- Cook Time: 12 minutes
- Total Time: 32 minutes
- Yield: Serves 4
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 sheet of puff pastry
- 3 chicken breasts
- 1/2 cup celery (diced finely)
- 1/2 cup red grapes (cut into quarters)
- 1 tablespoon onion (finely minced)
- 1/2 to 3/4 cup mayonnaise
- Salt and black pepper to taste
- 2 tablespoons butter
- 1 teaspoon coarse salt
- 1/2 teaspoon coarse salt
- 1/2 teaspoon creole seasoning mix
Instructions
- Preheat your oven to 400°F (200°C).
- Roll out the puff pastry on a floured surface until about 1/8 inch thick and cut into squares or circles.
- Cook the chicken by boiling or grilling until fully cooked. Let it cool before shredding.
- In a mixing bowl, combine shredded chicken, diced celery, quartered grapes, mayonnaise, salt, and creole seasoning until well mixed.
- Place a spoonful of chicken salad in the center of each pastry piece. Fold and seal edges using a fork.
- Bake on a parchment-lined baking sheet for about 12 minutes until golden brown.
Nutrition
- Serving Size: 1 puff (60g)
- Calories: 150
- Sugar: 2g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 30mg
Find it online: https://perfectrecipeworld.com/healthy-chicken-salad-puffs/