Healthy Chicken Parmesan
Experience a delightful twist on a classic Italian favorite with our Healthy Chicken Parmesan Recipe. This dish offers perfectly crispy chicken cutlets topped with savory marinara sauce and gooey cheese, delivering a satisfying meal without compromising health. Ideal for busy weeknights or special gatherings, this recipe is quick to prepare and packed with flavor. By using whole wheat ingredients and lean chicken, you’ll enjoy a nutritious meal that the whole family will love.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts
- ½ cup whole wheat flour
- 3 large eggs
- 1 cup unseasoned whole wheat breadcrumbs
- ½ cup grated Parmesan cheese
- 1.5 cups marinara sauce
- 1.5 cups shredded mozzarella cheese
- ¼ teaspoon black pepper
- 2 teaspoons dried basil
- 2 teaspoons dried parsley
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Butterfly and pound the chicken breasts to about ¼ inch thick for even cooking, yielding around six cutlets.
- Set up your breading station: one bowl with flour, one with whisked eggs, and another with breadcrumbs mixed with Parmesan and seasonings.
- Coat each cutlet in flour, dip in egg, then press into the breadcrumb mixture.
- Place on the baking sheet and bake for 30 minutes, flipping halfway through until golden brown.
- Top each cutlet with marinara sauce and mozzarella cheese, broiling for an additional two minutes until the cheese melts.
- Serve over pasta or alongside a fresh salad for a complete meal.
Nutrition
- Serving Size: 1 cutlet (150g)
- Calories: 380
- Sugar: 4g
- Sodium: 650mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 34g
- Cholesterol: 165mg
Find it online: https://perfectrecipeworld.com/healthy-chicken-parmesan-recipe/