Healthy Chicken Breast with Zucchini and Squash
Healthy Chicken Breast with Zucchini and Squash is a vibrant, nutritious dish that combines tender chicken with fresh vegetables for a delightful family meal. This quick-cooking recipe is perfect for busy nights or meal prep, offering a colorful plate filled with protein and essential nutrients. The zesty lemon and Italian seasoning add a burst of flavor, making it a satisfying choice for any occasion. Enjoy this dish with your favorite sides for a wholesome dining experience!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 1/4 lbs boneless chicken breasts (diced)
- 10 oz zucchini (sliced)
- 10 oz yellow squash (sliced)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 3 teaspoons Italian seasoning
- Juice and zest of 1 lemon
- Salt and black pepper to taste
Instructions
- Season diced chicken breast with salt, black pepper, Italian seasoning, and garlic powder in a bowl.
- Heat olive oil in a large skillet over medium-high heat.
- Cook the seasoned chicken for about 5-6 minutes on one side until browned; flip and cook another 4-5 minutes until fully cooked.
- Add sliced zucchini and yellow squash to the skillet, stirring gently to combine. Season as desired.
- Cook for an additional 3-4 minutes until vegetables are tender but still crisp.
- Stir in lemon juice and zest; garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 305
- Sugar: 4g
- Sodium: 360mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 80mg