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Grilled Chicken Bowl with Herbed Rice, Glazed Carrots & Creamy Sauce

Grilled Chicken Bowl with Herbed Rice, Glazed Carrots & Creamy Sauce
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Indulge in the delightful flavors of the Grilled Chicken Bowl with Herbed Rice, Glazed Carrots & Creamy Sauce. This wholesome meal combines tender grilled chicken marinated in zesty lemon and herbs, served over fragrant herbed rice and accompanied by sweet, glazed carrots. The creamy sauce adds a rich finish that ties all the vibrant ingredients together. Perfect for a quick weeknight dinner or a casual gathering, this dish is as nutritious as it is satisfying. With its colorful presentation and delicious taste, it’s sure to impress family and guests alike!

Ingredients

Scale
  • 2 boneless chicken breasts
  • 1 tbsp olive oil
  • 1 garlic clove, minced
  • Juice of lemon
  • tsp paprika
  • tsp dried oregano
  • Salt & pepper to taste
  • 1 cup cooked brown or white rice
  • 1 tbsp chopped parsley
  • 1 tsp olive oil
  • Salt to taste
  • 2 large carrots, sliced into rounds
  • 1 tbsp olive oil
  • tsp honey or maple syrup
  • Salt & pepper to taste
  • tsp thyme or parsley
  • 3 tbsp Greek yogurt
  • 1 tbsp mayonnaise
  • tsp Dijon mustard
  • 1 garlic clove, minced
  • Salt & pepper to taste
  • Optional: pinch of smoked paprika

Instructions

  1. Marinate chicken breasts in olive oil, lemon juice, minced garlic, paprika, oregano, salt, and pepper for at least 15 minutes.
  2. Cook rice according to package instructions; mix with chopped parsley and olive oil.
  3. Sauté sliced carrots in olive oil for 8-10 minutes; season with honey (or maple syrup), salt, pepper, and thyme.
  4. Grill marinated chicken on medium-high heat for about 5-6 minutes per side until fully cooked.
  5. Combine Greek yogurt, mayonnaise, Dijon mustard, minced garlic, salt, pepper, and smoked paprika to create the creamy sauce.
  6. Assemble the bowl: Start with herbed rice, top with grilled chicken slices and glazed carrots, then drizzle with creamy sauce.

Nutrition

Find it online: https://perfectrecipeworld.com/grilled-chicken-bowl-with-herbed-rice-glazed-carrots-creamy-sauce/