Greek Stuffed Onions: Salantourmasi
Greek Stuffed Onions: Salantourmasi is a delectable dish that brings the vibrant flavors of Greece directly to your table. This comforting recipe features tender onions filled with a savory blend of ground beef, aromatic herbs, and rice, all simmered in a rich tomato sauce. Perfect for family gatherings or cozy dinners, these stuffed onions not only impress with their presentation but also provide a warm, satisfying meal that everyone will love. Easy to make and versatile enough to pair with a variety of sides, Greek Stuffed Onions are sure to be a hit at any occasion.
- Prep Time: 30 minutes
- Cook Time: 90 minutes
- Total Time: 2 hours
- Yield: Serves approximately 6 servings 1x
- Category: Main
- Method: Baking
- Cuisine: Greek
Ingredients
Scale
- 6–8 large onions
- 2 pounds ground beef
- 1 cup Arborio rice
- 1 onion, finely chopped
- 5–6 garlic cloves, grated
- 2 cups pureed tomatoes
- 2 cups onion broth
- Fresh herbs: oregano, mint, dill
Instructions
- Prepare the onions by cutting off tops and bottoms, peeling them, then making a slit down one side. Boil in salted water for 10-15 minutes until softened. Reserve broth.
- In a skillet, sauté finely chopped onion in olive oil until soft. Add garlic and cook until fragrant. Incorporate ground beef with seasoning until browned. Stir in tomato puree and rice; add broth. Cook until absorbed.
- Stuff the softened onion layers with filling and arrange them seam-side down in a baking pan.
- Pour reserved onion broth over stuffed onions and cover the pan.
- Bake at 400°F (200°C) for about 45 minutes covered, then uncover and bake an additional 35-45 minutes until tender.
Nutrition
- Serving Size: 1 stuffed onion (approximately 200g)
- Calories: 320
- Sugar: 6g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 75mg