Greek Stuffed Onions: Salantourmasi
Greek Stuffed Onions: Salantourmasi is a delightful dish that brings the flavors of Greece right to your dining table. These tender onions are filled with a savory mixture of ground meat, rice, and aromatic herbs, simmered in a rich tomato sauce. Perfect for family dinners or special occasions, this recipe offers a unique twist on traditional Greek cuisine that everyone will enjoy.
Why You’ll Love This Recipe
- Flavorful Filling: The combination of ground beef, rice, and spices creates a delicious filling that will delight your taste buds.
- Comfort Food: These stuffed onions are warm and satisfying, ideal for cozy family meals.
- Versatile Dish: Pair them with crusty bread, yogurt, or feta cheese for a complete meal.
- Impressive Presentation: Serve these stuffed onions at gatherings; they look stunning on any table.
- Easy to Make: With simple steps, you’ll have a delicious dish ready without needing advanced cooking skills.
Tools and Preparation
This recipe requires some essential tools to ensure everything goes smoothly. Gather these before you start cooking.
Essential Tools and Equipment
- Sharp knife
- Cutting board
- Large pot
- Skillet
- Baking pan
- Mixing bowl
Importance of Each Tool
- Sharp knife: Essential for peeling and slicing onions with ease.
- Large pot: Perfect for boiling the onions to soften them without breaking.
- Skillet: Ideal for sautéing the filling ingredients evenly.

Ingredients
For the Stuffed Onions:
- 6-8 onions
- 2 pounds ground beef
- 1 cup (200g) Arborio rice
- 1 onion, finely chopped
- 5-6 garlic cloves, grated
- 1 and 1/2 teaspoons salt or to taste
- Freshly cracked black pepper
- 1 teaspoon dried oregano
- 1/2 teaspoon dried mint
- 1 teaspoon dried dill
For the Sauce:
- 2 cups pureed canned or fresh tomatoes
- 2 cups onion broth
- 3-4 tablespoons Balsamic vinegar
For Garnish:
- Parsley for garnish
- Feta cheese
- Yogurt
How to Make Greek Stuffed Onions: Salantourmasi
Step 1: Prepare the Onions
Start by cutting off the tops and bottoms of the onions. Peel them carefully. Then make a slit down one side of each onion without cutting through all layers. Boil the onions in salted water for about 10-15 minutes until softened. Reserve 4 cups of the onion broth for later use. Drain and let cool before gently separating the layers for stuffing.
Step 2: Make the Filling
In a skillet over medium heat, add the finely chopped onion and olive oil. Cook until softened, approximately 8 minutes. Next, add the grated garlic and warm until fragrant. Incorporate the ground beef, seasoning it with salt and pepper as it cooks until no longer pink. Stir in 1 cup of tomato puree and cook down until thickened. Add Arborio rice along with 1 and 1/2 cups of onion broth; season further if necessary. Cook this mixture for about 6-8 minutes until absorbed but avoid overcooking it. Remove from heat and mix in herbs before setting aside.
Step 3: Stuff the Onions
Take an outer layer of an onion and place 1-2 spoonfuls of filling into its center. Roll it around to create a stuffed packet. Repeat this step with all remaining layers.
Step 4: Arrange in Pot
Place your stuffed onions seam-side down into a baking pan snugly arranged in a single layer to prevent unrolling during cooking.
Step 5: Prepare the Sauce
Combine all sauce ingredients in a mixing bowl then pour it over the arranged stuffed onions. Cover the pan using foil or parchment paper.
Step 6: Bake
Preheat your oven to 400 °F (200 °C). Bake covered for about 45 minutes; then uncover and bake an additional 35-45 minutes until tender and caramelized. For extra color, switch on the Broil setting for the last 5 minutes.
Step 7: Serve
Allow your stuffed onions to cool slightly before serving them garnished with extra parsley if desired. Enjoy your Greek Stuffed Onions (Salatourmasi) alongside crusty bread, yogurt or feta cheese, and a fresh salad!
How to Serve Greek Stuffed Onions: Salantourmasi
Serving Greek Stuffed Onions, or Salantourmasi, can elevate your dining experience. These flavorful stuffed onions are perfect for a family gathering or a cozy dinner.
Pair with Fresh Salad
- A refreshing green salad with cucumbers, tomatoes, and olives complements the savory flavors of the stuffed onions.
Serve with Yogurt
- Creamy yogurt adds a cooling contrast to the warm, seasoned filling of the onions. You can also drizzle it over the dish for added richness.
Accompany with Crusty Bread
- Crusty bread is ideal for soaking up the delicious tomato sauce that surrounds the stuffed onions. Choose a baguette or rustic loaf for best results.
Offer Feta Cheese on the Side
- Crumbled feta cheese adds a tangy flavor that pairs beautifully with the onions. It can be sprinkled on top just before serving for added texture.
Garnish with Fresh Parsley
- A sprinkle of fresh parsley not only enhances the visual appeal but also brings a burst of freshness to each bite.
How to Perfect Greek Stuffed Onions: Salantourmasi
To make your Greek Stuffed Onions truly exceptional, consider these helpful tips.
-
Choose Firm Onions: Selecting firm onions ensures they hold their shape during cooking and provide a delightful texture when stuffed.
-
Don’t Overcook Filling: Cook the filling just until it’s combined and moist. Overcooking can lead to mushy rice, which affects the overall texture of the dish.
-
Use Quality Olive Oil: A good quality olive oil enhances flavor and adds richness to both the filling and sauce.
-
Adjust Seasonings: Taste your filling before stuffing and adjust salt and pepper as needed. This ensures each onion is perfectly seasoned.
-
Cover While Baking: Covering the baking dish for part of the cooking time helps retain moisture, resulting in tender onions and juicy filling.
Best Side Dishes for Greek Stuffed Onions: Salantourmasi
Pairing side dishes with Greek Stuffed Onions can create a well-rounded meal. Here are some great options:
-
Tzatziki Sauce: A refreshing yogurt-based sauce made with cucumbers and garlic, perfect for dipping or drizzling over your stuffed onions.
-
Roasted Vegetables: Seasonal roasted vegetables like zucchini, bell peppers, and eggplant provide a colorful and healthy addition to your meal.
-
Greek Quinoa Salad: This protein-packed salad featuring quinoa, cherry tomatoes, cucumber, olives, and feta complements the flavors of Salantourmasi beautifully.
-
Lemon Rice Pilaf: Fluffy rice infused with lemon zest and herbs pairs well with the savory onion dish while adding an extra layer of flavor.
-
Grilled Eggplant: Smoky grilled eggplant slices offer a rich contrast to the stuffed onions and are easy to prepare on a grill or stovetop.
-
Chickpea Salad: A hearty chickpea salad tossed with lemon juice, parsley, and diced vegetables provides both nutrition and crunch alongside your main dish.
-
Spinach Pie (Spanakopita): Flaky pastry filled with spinach and feta cheese makes for an excellent side that echoes traditional Greek flavors.
-
Potato Wedges: Crispy potato wedges seasoned with herbs add comfort food vibes that pair well with any main course.
Common Mistakes to Avoid
When preparing Greek Stuffed Onions: Salantourmasi, there are a few common mistakes that can affect the outcome. Here are some tips to ensure success.
- Overcooking the Onions: Boiling the onions for too long can lead to mushy layers. Aim for 10-15 minutes until just softened.
- Not Seasoning Enough: Failing to season the filling adequately can result in bland flavors. Taste as you go and adjust salt and pepper accordingly.
- Using Too Much Rice: Overloading with rice can make the filling dry. Follow the recipe’s rice measurements closely for a balanced texture.
- Skipping Fresh Herbs: Omitting fresh herbs will diminish the dish’s flavor complexity. Always include parsley, oregano, mint, and dill for authentic taste.
- Neglecting to Reserve Broth: Forgetting to reserve onion broth may leave you with insufficient sauce. Keep at least 4 cups aside for cooking and flavor enhancement.

Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- Greek Stuffed Onions can last up to 3-4 days in the fridge.
Freezing Greek Stuffed Onions: Salantourmasi
- Allow onions to cool completely before freezing.
- Place in freezer-safe containers or wrap tightly in plastic wrap; they can last up to 3 months.
Reheating Greek Stuffed Onions: Salantourmasi
- Oven: Preheat to 350°F (175°C), place onions in a baking dish covered with foil, and heat for about 20-25 minutes until warm.
- Microwave: Use a microwave-safe dish, cover loosely, and heat on medium power for 3-5 minutes until heated through.
- Stovetop: Heat in a skillet over medium heat with a splash of broth or water, covering it to retain moisture for about 10 minutes.
Frequently Asked Questions
Here are some frequently asked questions about Greek Stuffed Onions: Salantourmasi that might help you while preparing this dish.
Can I use different types of meat for Greek Stuffed Onions?
Yes! You can substitute ground turkey or lamb for ground beef if preferred. Each meat will give a unique flavor profile.
How do I prevent the onions from tearing when stuffing?
Be gentle when separating the onion layers after boiling. Opt for larger onions as they tend to have sturdier layers that hold together better.
What should I serve with Greek Stuffed Onions?
They pair well with crusty bread, yogurt or feta cheese, and a fresh salad on the side for a complete meal.
Can I make Greek Stuffed Onions ahead of time?
Absolutely! You can prepare them a day in advance and store them in the refrigerator before baking. Just follow reheating instructions before serving.
What are some variations of Greek Stuffed Onions?
You can add different spices or vegetables like bell peppers or zucchini to your filling. Additionally, try using quinoa instead of rice for a healthier option!
Final Thoughts
Greek Stuffed Onions: Salantourmasi is not only delicious but also versatile! This comforting dish offers room for customization based on your preferences. Whether you’re hosting a family dinner or seeking something special, this recipe is sure to impress. Try it today!
Greek Stuffed Onions: Salantourmasi
Greek Stuffed Onions: Salantourmasi is a delectable dish that brings the vibrant flavors of Greece directly to your table. This comforting recipe features tender onions filled with a savory blend of ground beef, aromatic herbs, and rice, all simmered in a rich tomato sauce. Perfect for family gatherings or cozy dinners, these stuffed onions not only impress with their presentation but also provide a warm, satisfying meal that everyone will love. Easy to make and versatile enough to pair with a variety of sides, Greek Stuffed Onions are sure to be a hit at any occasion.
- Prep Time: 30 minutes
- Cook Time: 90 minutes
- Total Time: 2 hours
- Yield: Serves approximately 6 servings 1x
- Category: Main
- Method: Baking
- Cuisine: Greek
Ingredients
- 6–8 large onions
- 2 pounds ground beef
- 1 cup Arborio rice
- 1 onion, finely chopped
- 5–6 garlic cloves, grated
- 2 cups pureed tomatoes
- 2 cups onion broth
- Fresh herbs: oregano, mint, dill
Instructions
- Prepare the onions by cutting off tops and bottoms, peeling them, then making a slit down one side. Boil in salted water for 10-15 minutes until softened. Reserve broth.
- In a skillet, sauté finely chopped onion in olive oil until soft. Add garlic and cook until fragrant. Incorporate ground beef with seasoning until browned. Stir in tomato puree and rice; add broth. Cook until absorbed.
- Stuff the softened onion layers with filling and arrange them seam-side down in a baking pan.
- Pour reserved onion broth over stuffed onions and cover the pan.
- Bake at 400°F (200°C) for about 45 minutes covered, then uncover and bake an additional 35-45 minutes until tender.
Nutrition
- Serving Size: 1 stuffed onion (approximately 200g)
- Calories: 320
- Sugar: 6g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 75mg
