Fresh Honey Mustard Chicken Chopped Salad
Fresh Honey Mustard Chicken Chopped Salad – theamazingfood is a vibrant and satisfying dish that brings together juicy chicken, crisp vegetables, and a tangy homemade dressing. Perfect for lunch or dinner, this salad is both nutritious and easy to prepare, making it an ideal choice for busy weeknights or gatherings. The delightful combination of flavors and textures will leave you craving more. Enjoy it on its own or as a side to your favorite protein for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Salad
- Method: Pan-frying
- Cuisine: American
Ingredients
Scale
- 1 pound skinless, boneless chicken thighs
- 8 cups chopped butter lettuce
- 3 radishes, diced
- 1 cup halved cherry tomatoes
- 1 avocado, diced
- 2 tablespoons honey
- 2 teaspoons apple cider vinegar
- 2 teaspoons Dijon mustard
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon smoked paprika
- 1/2 cup extra virgin olive oil
- 2 garlic cloves, minced or pressed
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- A dash of sliced green onions
Instructions
- Season the chicken thighs with salt, black pepper, and smoked paprika. Heat a skillet over medium heat with olive oil. Cook the chicken for about 5-7 minutes on each side until fully cooked (internal temperature should reach 165°F). Remove from heat and let rest before slicing.
- In a mixing bowl, whisk together honey, apple cider vinegar, Dijon mustard, salt, black pepper, and gradually add olive oil until emulsified.
- In a large bowl, combine chopped lettuce, diced radishes, cherry tomatoes, avocado, and sliced green onions. Toss gently.
- Slice the rested chicken and place on top of the salad mixture. Drizzle with dressing before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 10g
- Sodium: 520mg
- Fat: 24g
- Saturated Fat: 5g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 100mg