Flourless Sugar-Free Banana Oatmeal Muffins
Flourless Sugar-Free Banana Oatmeal Muffins are a must-try! These wholesome muffins are an ideal choice for breakfast or a nutritious snack at any time of day. With ripe bananas providing natural sweetness, they are both delicious and healthy. The recipe is simple to follow, requiring minimal ingredients and preparation time, making it perfect for busy mornings. Enjoy them fresh out of the oven or pack them for a quick on-the-go option. These muffins can be customized with various mix-ins, ensuring there’s something for everyone to enjoy.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Makes approximately 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 large ripe bananas, mashed
- 2 cups rolled oats
- 2 large eggs
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- ½ cup chopped walnuts (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- Prepare a muffin tin by lining it with paper liners or lightly greasing it.
- In a mixing bowl, mash the ripe bananas until smooth.
- Add the eggs and vanilla extract to the mashed bananas and mix well.
- In another bowl, combine rolled oats, baking powder, and cinnamon.
- Gradually add the dry mixture to the banana mixture and stir gently until just combined.
- Scoop the batter into the prepared muffin tin, filling each cup about three-quarters full.
- Bake in the preheated oven for 18-20 minutes or until a toothpick inserted comes out clean.
- Allow to cool in the tin for five minutes before transferring to a wire rack.
Nutrition
- Serving Size: 1 serving
- Calories: 110
- Sugar: 2g
- Sodium: 100mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 70mg