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Flourless Pumpkin Muffins

Flourless Pumpkin Muffins

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Flourless Pumpkin Muffins are a delightful and healthy treat that captures the essence of fall. These gluten-free, low-carb muffins are not only simple to make but also bursting with warm pumpkin flavor and subtle sweetness. Perfect for breakfast or as a snack, they can be customized with your favorite mix-ins like chocolate chips or nuts. With just a few wholesome ingredients, you can whip up these tasty bites in no time, making them an excellent addition to your meal prep routine. Whether enjoyed alone or paired with yogurt or nut butter, these muffins are sure to satisfy your cravings without the guilt.

Ingredients

Scale
  • 1 cup almond meal (or almond flour)
  • 3 tbsp sugar (or granulated sugar-free sweetener)
  • 1/2 tbsp baking powder
  • 1/4 tsp salt
  • 1/2 tsp cinnamon or pumpkin pie spice
  • 1/3 cup pumpkin puree
  • 1 egg (or flax egg)
  • Optional: Mini chocolate chips

Instructions

  1. Preheat oven to 350°F (175°C) and grease a mini muffin tin.
  2. In a bowl, combine almond meal, sugar, baking powder, salt, and cinnamon.
  3. In another bowl, whisk together pumpkin puree and egg until smooth.
  4. Fold the wet mixture into the dry ingredients until just combined; add chocolate chips if desired.
  5. Divide batter among muffin cups and bake for about 10 minutes or until firm to touch.
  6. Allow muffins to cool slightly before removing from the tin.

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