Easy Pumpkin Spice Overnight Oats
Start your day the right way with Easy Pumpkin Spice Overnight Oats, a comforting and flavorful breakfast that captures the essence of fall. Perfect for busy mornings, this no-cook recipe takes only five minutes to prepare and can be customized with your favorite toppings. With wholesome ingredients like rolled oats, pumpkin purée, and chia seeds, these overnight oats provide a nutritious start to your day while keeping you full longer.
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 2
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk of choice (dairy or non-dairy)
- 1/2 cup pumpkin purée
- 2 tablespoons chia seeds
- 2–3 tablespoons maple syrup or honey
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon vanilla extract
Instructions
- In a mason jar or bowl, combine rolled oats, pumpkin purée, milk, chia seeds, sweetener, pumpkin pie spice, and vanilla extract.
- Stir well until all ingredients are evenly mixed.
- Cover and refrigerate overnight or for at least 4 hours.
- Before serving, stir the mixture. If it's too thick, add a splash of milk.
- Top with your favorite ingredients like chopped nuts or granola before enjoying.
Nutrition
- Serving Size: 1 jar (approximately 250g)
- Calories: 300
- Sugar: 12g
- Sodium: 90mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg