EASY Pasta Fagioli recipe (Pasta Fazool)
Indulge in the comforting warmth of our EASY Pasta Fagioli recipe (Pasta Fazool), a wholesome Italian bean soup that combines tender turkey strips with nutrient-rich beans and vibrant vegetables. This delightful dish is not only quick to prepare but also packed with flavors that will nourish your body and soul. Perfect for any occasion, it serves as a hearty main course or a satisfying side, making it a go-to option for cozy dinners or lunch gatherings. With its rich broth, savory seasonings, and customizable ingredients, this soup is sure to become a family favorite.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Stovetop
- Cuisine: Italian
Ingredients
Scale
- 1 tablespoon olive oil
- 100 grams turkey strips
- 3 large carrots
- 2 ribs celery
- 1 medium onion
- 4 cloves garlic
- 5 cups low sodium chicken broth (or vegetable broth)
- 1 can diced tomatoes (14 oz)
- 2 cans white kidney beans (19 oz each)
- 1 cup ditalini pasta (uncooked)
- 2 cups chopped spinach or kale
- Grated Parmesan cheese
Instructions
- Heat olive oil in a large Dutch oven over medium-high heat. Add turkey strips and cook until lightly browned.
- Stir in chopped carrots, celery, and onion; sauté until onions are translucent.
- Add minced garlic, tomato paste, Italian seasoning, salt, and pepper; cook for an additional minute.
- Pour in chicken broth, diced tomatoes, white kidney beans, bay leaf, and Parmesan rind; bring to a simmer and cover for about 10 minutes.
- Stir in ditalini pasta; cover again and cook until al dente according to package instructions.
- Before serving, add chopped spinach or kale along with grated Parmesan cheese; taste and adjust seasonings if necessary.
Nutrition
- Serving Size: 1.5 cups (375g)
- Calories: 320
- Sugar: 5g
- Sodium: 680mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 21g
- Cholesterol: 55mg