Delicious Spinach Zucchini Soup
Indulge in a bowl of Delicious Spinach Zucchini Soup, a nutritious and flavorful dish that’s perfect for any occasion. This creamy soup combines fresh zucchini and spinach, creating a vibrant green delight packed with essential vitamins and minerals. With its quick preparation time of just 15 minutes, it’s ideal for busy weeknights or as a light lunch option. The soothing flavors of sautéed aromatics and herbs deliver comfort in every spoonful, making it a family-friendly favorite that everyone will enjoy. Customize it easily by adding your favorite vegetables or spices for a unique twist. Enjoy this wholesome soup with crusty bread or a refreshing salad for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves approximately 6 servings 1x
- Category: Soup
- Method: Blending/Sautéing
- Cuisine: Vegetarian
Ingredients
- 1/2 cup pearled barley
- 3 tablespoons chopped chives
- 2 pounds zucchini, thinly sliced
- 1/2 cup baby spinach
- 4 ounces watercress
- 1/4 cup plain yogurt
- Olive oil, salt, and pepper to taste
Instructions
- Rinse the pearled barley and cook in enough water to cover until tender (about 30 minutes).
- Sauté shallots, chives, and coriander seeds in olive oil until translucent.
- Add zucchini and bay leaves; cook until slightly softened (about 10 minutes).
- Stir in cooked barley, spinach, and broth to desired consistency; simmer for another 15 minutes.
- Blend the soup until smooth; mix in yogurt and olive oil before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 150
- Sugar: 2g
- Sodium: 220mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 5mg
Find it online: https://perfectrecipeworld.com/delicious-spinach-zucchini-soup/