Name: Crustless Chicken Pot Pie Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 – 2 tbsp butter; 1 small yellow onion (chopped); 2 large carrots (sliced into coins); 2 large celery sticks (sliced); 3 large garlic cloves (minced); ⅓ cup whole wheat flour or all-purpose flour; 4 cups low-sodium chicken stock; 1 cup milk; 1 ½ cups sweet potatoes (cut into small bite-sized cubes); 1 tsp salt (plus more to taste); ½ tsp ground black pepper (plus more to taste); 1 – 2 tbsp fresh thyme (or 1 tsp dried thyme); 3 – 4 cups cooked shredded chicken; 1 cup frozen peas; ¼ cup fresh parsley (finely chopped); 2 – 4 cups baby spinach (chopped, optional)

Crustless Chicken Pot Pie Soup

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Experience the warmth and comfort of Crustless Chicken Pot Pie, a delightful soup that brings together tender chicken, vibrant vegetables, and creamy broth—all without the fuss of a crust. This easy one-pot meal is perfect for busy weeknights, taking only 30 minutes from start to finish. Featuring rotisserie chicken and sweet potatoes, it’s not only a breeze to prepare but also packed with protein and fiber, making it a nutritious choice for the whole family. Customize it with your favorite vegetables or herbs for an extra touch of flavor. Serve it alongside warm bread or a fresh salad for a complete and satisfying dinner that everyone will love.

Author: Kristin
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: Serves 6
Category: Main
Method: Stovetop
Cuisine: American

Ingredients

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1 – 2 tbsp butter
1 small yellow onion (chopped)
2 large carrots (sliced into coins)
2 large celery sticks (sliced)
3 large garlic cloves (minced)
⅓ cup whole wheat flour or all-purpose flour
4 cups low-sodium chicken stock
1 cup milk
1 ½ cups sweet potatoes (cut into small bite-sized cubes)
1 tsp salt (plus more to taste)
½ tsp ground black pepper (plus more to taste)
1 – 2 tbsp fresh thyme (or 1 tsp dried thyme)
3 – 4 cups cooked shredded chicken
1 cup frozen peas
¼ cup fresh parsley (finely chopped)
2 – 4 cups baby spinach (chopped, optional)

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Instructions

In a large pot, melt butter over medium-low heat. Add chopped onion, carrots, and celery; cook until soft (6-8 minutes). Stir in minced garlic.
Sprinkle flour over the vegetables; cook for 1 minute.
Gradually add chicken stock and milk, followed by sweet potatoes, salt, pepper, and thyme. Bring to a boil; reduce heat and simmer for 15-20 minutes until sweet potatoes are tender.
Stir in shredded chicken, frozen peas, parsley, and optional spinach; simmer for an additional 5 minutes.
Taste and adjust seasoning as needed before serving warm.

Nutrition

Serving Size: 1 cup (240g)
Calories: 320
Sugar: 6g
Sodium: 600mg
Fat: 10g
Saturated Fat: 5g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 6g
Protein: 24g
Cholesterol: 70mg

Find it online: https://perfectrecipeworld.com/crustless-chicken-pot-pie/