CRISPY SWEET POTATO & RED LENTIL PATTIES That Delight!

Crispy sweet potato and red lentil patties that delight are a fantastic choice for any occasion! Whether you’re looking for a healthy snack, a delightful appetizer, or a wholesome meal, these patties are sure to impress. With their vibrant colors and rich flavors, they make an appealing addition to your dinner table. Plus, they are easy to prepare and packed with nutrients!

Why You’ll Love This Recipe

  • Flavorful and Satisfying: The combination of sweet potatoes and red lentils creates a deliciously satisfying taste that will keep you coming back for more.
  • Versatile Meal Option: Enjoy these patties as a snack, appetizer, or main dish; they fit perfectly into any meal plan.
  • Quick and Easy Preparation: With simple steps and ingredients, you can whip up these patties in no time.
  • Healthy Ingredients: Packed with protein and fiber, they provide essential nutrients without compromising on flavor.
  • Perfect for Meal Prep: Make a batch ahead of time for quick meals throughout the week.

Tools and Preparation

Before you dive into making crispy sweet potato and red lentil patties that delight, gather your kitchen tools. Having the right equipment will streamline your cooking process.

Essential Tools and Equipment

  • Skillet
  • Saucepan
  • Mixing bowl
  • Blender or food processor
  • Measuring cups and spoons

Importance of Each Tool

  • Skillet: Ideal for pan-frying the patties to achieve that crispy texture we love.
  • Saucepan: Perfect for cooking the red lentils evenly until they’re soft.
  • Blender or food processor: Essential for creating the creamy avocado cilantro sauce that complements the patties beautifully.
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Ingredients

For the Patties

  • 1 cup red lentils, rinsed
  • 1 medium sweet potato, peeled and grated
  • 1 small onion, finely chopped
  • 2 garlic cloves, minced
  • 1/2 teaspoon cumin
  • 1/2 teaspoon paprika
  • 1/4 teaspoon ground coriander
  • Salt and pepper, to taste
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons flour, (or chickpea flour for gluten-free)
  • Olive oil, for pan-frying

For the Avocado Cilantro Sauce

  • 1 ripe avocado
  • 1/2 cup fresh cilantro
  • 1 garlic clove
  • 1 tablespoon lime juice
  • 2 tablespoons plain yogurt
  • Salt, to taste
  • 2–3 tablespoons water, to thin as needed

How to Make CRISPY SWEET POTATO & RED LENTIL PATTIES That Delight!

Step 1: Cook the Lentils

Add red lentils to a saucepan with 2 cups of water. Bring to a boil, then simmer for about 10–12 minutes, or until soft and water is mostly absorbed. Drain any excess water and let cool slightly.

Step 2: Prepare the Patty Mixture

In a large bowl, combine cooked lentils, grated sweet potato, chopped onion, minced garlic, cumin, paprika, coriander, salt, pepper, chopped cilantro, and flour. Mix until it holds together. Let sit for 5–10 minutes.

Step 3: Fry the Patties

Heat a skillet over medium heat with a drizzle of olive oil. Scoop mixture and form into small patties. Cook for 3–4 minutes per side or until golden and crisp. Repeat in batches.

Step 4: Make the Avocado Sauce

In a blender or food processor, blend avocado, cilantro, garlic, lime juice, yogurt, salt, and water until smooth and creamy.

Step 5: Serve

Serve patties warm topped or dipped with creamy avocado cilantro sauce. Enjoy this delightful dish!

How to Serve CRISPY SWEET POTATO & RED LENTIL PATTIES That Delight!

These crispy sweet potato and red lentil patties are versatile and can be served in numerous delightful ways. Pair them with different sauces or sides to enhance their flavor and make for a perfect snack or meal.

With Creamy Avocado Cilantro Sauce

  • Serve the patties warm, drizzled with the creamy avocado cilantro sauce for a refreshing burst of flavor.

On a Bed of Greens

  • Place the patties on a bed of fresh mixed greens to create a light and colorful salad that’s both nutritious and satisfying.

In a Wrap

  • Wrap the patties in whole grain tortillas with your choice of veggies and sauces for a quick, delicious meal on the go.

As Appetizers

  • Cut the patties into smaller pieces and serve them as finger food at parties with dipping sauces on the side.

With Quinoa or Rice

  • Pair the patties with cooked quinoa or brown rice for a hearty meal, adding extra nutrients and fiber.

How to Perfect CRISPY SWEET POTATO & RED LENTIL PATTIES That Delight!

To ensure your patties come out perfectly every time, follow these handy tips for making crispy sweet potato and red lentil patties.

  • Use Fresh Ingredients: Fresh vegetables and herbs will enhance the flavor significantly, ensuring every bite is packed with taste.
  • Adjust Consistency: If the mixture is too wet, add more flour until it holds together well. A good consistency helps in forming crispy patties.
  • Preheat Your Skillet: Make sure your skillet is properly preheated before adding oil. This helps achieve that golden brown crust.
  • Don’t Overcrowd: Fry in batches rather than crowding the pan. This allows even cooking and crispiness without steaming them.
  • Cool on Paper Towels: After frying, place the patties on paper towels to absorb excess oil, keeping them crispy.
  • Experiment with Spices: Feel free to adjust spices according to your taste. Adding chili powder or herbs can give an exciting twist.

Best Side Dishes for CRISPY SWEET POTATO & RED LENTIL PATTIES That Delight!

Serving these crispy sweet potato and red lentil patties alongside complementary sides can elevate your dining experience. Here are some great side dish ideas:

  1. Cucumber Salad: A refreshing cucumber salad adds crunch and balances the richness of the patties.
  2. Roasted Vegetables: Seasonal roasted veggies provide an earthy flavor that pairs well with the sweet potatoes.
  3. Hummus Platter: Serve a variety of hummus flavors for dipping alongside pita bread or veggie sticks.
  4. Chickpea Salad: A zesty chickpea salad brings protein and fiber while enhancing nutritional value.
  5. Sweet Potato Fries: For those who love sweet potatoes, serving fries alongside keeps things consistent yet delicious.
  6. Steamed Broccoli: Lightly steamed broccoli adds color and nutrients without overpowering the main dish.
  7. Coleslaw: A tangy coleslaw provides crunch and acidity, balancing out the flavors well.
  8. Quinoa Pilaf: A quinoa pilaf mixed with herbs gives an aromatic side that complements the patties beautifully.

Common Mistakes to Avoid

When making crispy sweet potato and red lentil patties, it’s easy to make some common mistakes that can affect the texture and flavor. Here are a few to watch out for:

  • Not rinsing lentils: Failing to rinse red lentils can result in a gritty texture. Always rinse them well before cooking.
  • Using too much flour: Overloading on flour can lead to dense patties. Use just enough to hold the mixture together.
  • Skipping the resting time: Not allowing the mixture to sit can prevent proper binding. Let it rest for 5–10 minutes before shaping.
  • Overcrowding the pan: Cooking too many patties at once can cause steaming instead of crisping. Fry in batches for best results.
  • Ignoring seasoning: Under-seasoning the mixture can lead to bland patties. Taste and adjust salt and spices as needed.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store leftover patties in an airtight container.
  • They will keep well for up to 3 days in the fridge.

Freezing CRISPY SWEET POTATO & RED LENTIL PATTIES That Delight!

  • Freeze cooked patties in a single layer on a baking sheet until firm, then transfer them to a freezer-safe container.
  • They can be frozen for up to 2 months.

Reheating CRISPY SWEET POTATO & RED LENTIL PATTIES That Delight!

  • Oven: Preheat oven to 375°F (190°C). Place patties on a baking sheet and heat for about 10-15 minutes until hot.
  • Microwave: Heat each patty individually on medium power for 30-60 seconds or until heated through.
  • Stovetop: Warm in a skillet over medium heat with a little olive oil, about 3-4 minutes per side.

Frequently Asked Questions

There are several questions commonly asked about crispy sweet potato and red lentil patties. Here are some key ones:

What makes CRISPY SWEET POTATO & RED LENTIL PATTIES That Delight! so healthy?

These patties are packed with protein from lentils and vitamins from sweet potatoes, making them nutritious while being delicious.

Can I customize the spices in this recipe?

Yes! Feel free to add your favorite spices or herbs such as chili powder or thyme for extra flavor.

Are these patties suitable for meal prep?

Absolutely! They store well and can be made ahead of time, making them perfect for quick meals throughout the week.

How do I serve CRISPY SWEET POTATO & RED LENTIL PATTIES That Delight!?

These patties are great served warm with various dips like avocado sauce or yogurt, making them perfect as appetizers or main dishes.

Can I make these patties gluten-free?

Yes! Simply substitute regular flour with chickpea flour or any gluten-free flour blend of your choice.

Final Thoughts

The crispy sweet potato and red lentil patties not only provide delightful flavors but also offer versatility for various meals and occasions. You can customize them with different spices or serve them with your favorite dips. Try these delicious patties today!

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Crispy Sweet Potato & Red Lentil Patties

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Indulge in the delightful flavors of crispy sweet potato and red lentil patties, a perfect choice for snacks, appetizers, or wholesome meals. These vibrant patties are not only packed with essential nutrients but also easy to prepare, making them a great addition to any meal plan. The combination of sweet potatoes and red lentils creates a satisfying texture and taste that will keep you coming back for more. Serve them warm with a creamy avocado cilantro sauce for a refreshing twist. Ideal for meal prep, these patties are versatile enough to fit into any dietary preference while being completely delicious!

  • Author: Kristin
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: Approximately 8 servings 1x
  • Category: Main Dish
  • Method: Frying
  • Cuisine: Vegetarian

Ingredients

Scale
  • 1 cup red lentils
  • 1 medium sweet potato, peeled and grated
  • 1 small onion, finely chopped
  • 2 garlic cloves, minced
  • 1/2 teaspoon cumin
  • 1/2 teaspoon paprika
  • 1/4 teaspoon ground coriander
  • Salt and pepper to taste
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons flour (or chickpea flour for gluten-free)
  • Olive oil for pan-frying
  • 1 ripe avocado
  • 1/2 cup fresh cilantro (for sauce)
  • 1 garlic clove (for sauce)
  • 1 tablespoon lime juice (for sauce)
  • 2 tablespoons plain yogurt (or dairy-free alternative for a vegan option)
  • Salt (for sauce) to taste
  • 23 tablespoons water (to thin sauce as needed)

Instructions

  1. Add red lentils to a saucepan with 2 cups of water. Bring to a boil, then simmer for about 10–12 minutes, or until soft and water is mostly absorbed. Drain any excess water and let cool slightly.
  2. In a large bowl, combine cooked lentils, grated sweet potato, chopped onion, minced garlic, cumin, paprika, coriander, salt, pepper, chopped cilantro, and flour. Mix until it holds together. Let sit for 5–10 minutes.
  3. Heat a skillet over medium heat with a drizzle of olive oil. Scoop mixture and form into small patties. Cook for 3–4 minutes per side or until golden and crisp. Repeat in batches.
  4. In a blender or food processor, blend avocado, cilantro, garlic, lime juice, yogurt, salt, and water until smooth and creamy.
  5. Serve patties warm topped or dipped with creamy avocado cilantro sauce.

Nutrition

  • Serving Size: 1 patty (approx. 45g)
  • Calories: 130
  • Sugar: 1g
  • Sodium: 180mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 5g
  • Cholesterol: 0mg

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