Creamy Soft-Boiled Egg Breakfast Plate
Enjoy a nutritious Creamy Soft-Boiled Egg Breakfast Plate with fresh ingredients. Try this easy recipe today and energize your morning!
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Total Time: 17 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- 2 soft-boiled eggs
- Sliced avocado
- 1 slice of rye or whole grain bread
- 1 Medjool or Deglet Noor date
- A handful of fresh blueberries (approximately ½ cup)
- 2–3 slices of cheese (Gouda or Havarti)
Instructions
- Boil the Eggs: Place the eggs in simmering water for 6–7 minutes. Transfer to ice water immediately to cool, then peel and slice in half.
- Prep the Ingredients: Slice the avocado, rinse the blueberries, and arrange the cheese slices with the rye bread on a serving plate.
- Assemble the Plate: Neatly place the soft-boiled egg halves on one side, add avocado slices next, followed by blueberries and cheese. Finish with a date as a sweet treat and serve with rye bread on the side.
- Enjoy: Relish this balanced breakfast loaded with protein and healthy fats!
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 9g
- Sodium: 400mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 370mg