Creamy Pumpkin Pasta: A Cozy Autumn Dish That’s Comfort in a Bowl
Creamy Pumpkin Pasta is the ultimate cozy dish for chilly autumn evenings, blending rich pumpkin flavor with a luscious creamy sauce. This comforting recipe is not only quick to prepare but also packed with nutritious ingredients, making it an ideal choice for busy weeknights or festive gatherings. With its warm colors and inviting aroma, this pasta dish stands out as a delightful centerpiece for any fall meal. Customize it with your favorite pasta shape and toppings to make it uniquely yours.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 8 oz pasta (penne, rigatoni, or spaghetti)
- 1 tablespoon olive oil
- 1/2 onion, finely chopped
- 3 cloves garlic, minced
- 1 cup canned pumpkin puree
- 1/2 cup milk (dairy or unsweetened plant-based)
- 1/4 cup grated parmesan cheese
- 1/4 teaspoon ground nutmeg
- Salt and pepper to taste
Instructions
- Cook the pasta in a large pot of salted boiling water until al dente, according to package instructions. Drain and set aside.
- In a skillet over medium heat, sauté the chopped onion in olive oil until soft (about 3–4 minutes). Add minced garlic and cook for an additional 30 seconds.
- Stir in the pumpkin puree, milk, and nutmeg. Whisk until smooth and heated through. Add grated parmesan cheese and mix until melted. Season with salt and pepper.
- Combine the cooked pasta with the sauce in the skillet, tossing gently to coat.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 6g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 5g
- Protein: 14g
- Cholesterol: 20mg