Creamy Garlic Chicken Bowl with Broccoli & Rice
Indulge in the Creamy Garlic Chicken Bowl with Broccoli & Rice, a satisfying dish that brings together tender grilled chicken, vibrant broccoli, and fluffy rice, all coated in a rich, creamy garlic sauce. Perfect for busy weeknights or meal prep, this bowl is not only quick to prepare but also packed with flavor and nutrition. The savory combination of garlic and lemon elevates the taste, making it a family favorite that appeals to all ages. Customize it with your favorite vegetables or toppings for added variety and enjoy a wholesome meal that is both delicious and comforting.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
- Bite-sized grilled chicken breast
- Olive oil
- Garlic powder
- Smoked paprika
- Fresh broccoli florets
- Steamed rice
- Greek yogurt or mayonnaise
- Fresh minced garlic
- Chopped parsley
- Lemon juice
- Salt and black pepper
Instructions
- Prepare the Chicken: In a mixing bowl, coat bite-sized grilled chicken with olive oil, garlic powder, smoked paprika, salt, and pepper. Grill until cooked through.
- Cook the Broccoli: Steam fresh broccoli florets until tender yet slightly crisp.
- Make the Creamy Sauce: Whisk together Greek yogurt (or mayonnaise), minced garlic, parsley, lemon juice, salt, and pepper until smooth.
- Assemble Your Bowl: Start with steamed rice as a base in each bowl. Top with grilled chicken pieces and steamed broccoli. Drizzle generously with creamy sauce.
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 540
- Sugar: 3g
- Sodium: 600mg
- Fat: 23g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 90mg