Chunky Italian Vegetable Soup
Indulge in the heartwarming flavors of Chunky Italian Vegetable Soup, a wholesome dish perfect for chilly days. This nourishing soup is brimming with vibrant vegetables, protein-packed beans, and hearty pasta, all harmonized with classic Italian seasonings. It’s not just easy to prepare—taking only 15 minutes of prep time—but also offers versatile options for customization based on your favorite ingredients. Ideal for family dinners or meal prep, each bowl is a comforting embrace that will leave you feeling satisfied and revitalized.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves approximately 6
- Category: Main
- Method: Cooking
- Cuisine: Italian
Ingredients
Scale
- 3–4 large carrots
- 3 celery stalks
- 1 onion
- 4 garlic cloves (minced)
- ½ T Italian seasoning
- 1 tsp parsley
- 8 cups vegetable broth or stock
- 1 bay leaf
- 2 cans kidney beans (approx. 15 oz.)
- 1 can diced tomatoes (approx. 14.5 oz.) (do not drain juices)
- ⅓ cup tomato paste
- 3 cups baby spinach
- 1 ⅓ cup short pasta (rotini, macaroni, ditolini, etc.) (uncooked)
Instructions
- Sauté chopped carrots, celery, and onion in olive oil in a large soup pot until the onions are translucent.
- Stir in minced garlic, vegetable broth, kidney beans, diced tomatoes (with juices), Italian seasoning, and tomato paste. Cook on medium heat for about 30 minutes until veggies are tender.
- Add baby spinach and uncooked pasta to the pot and cook at a soft boil for another 15 minutes until pasta is cooked through.
- Taste and adjust seasonings as needed before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 5g
- Sodium: 450mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://perfectrecipeworld.com/chunky-italian-vegetable-soup/