Chicken Stir-Fry with Steamed Broccoli & Fluffy Rice
Chicken Stir-Fry with Steamed Broccoli & Fluffy Rice is a vibrant, nutritious dish perfect for any occasion. This delightful meal combines tender chicken strips with colorful vegetables and fluffy rice, delivering an explosion of flavor in every bite. Ideal for busy weeknights or entertaining friends, this quick recipe can be prepared in just 25 minutes. The stir-frying technique preserves the crispness of the veggies while ensuring the chicken remains juicy and flavorful. With customizable ingredients, you can easily adjust this dish to suit your preferences for a wholesome family-friendly meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 1
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 150g chicken breast, sliced into strips
- Red bell pepper, sliced
- Carrot, thinly sliced
- 1 tsp olive oil
- 1 tsp garlic powder
- 1 tsp dried herbs (or Italian seasoning)
- Salt & pepper, to taste
- 1 cup uncooked white rice (e.g., basmati or jasmine)
- 1 cup water
- Pinch of salt
- 1 cup broccoli florets
- Pinch of salt
Instructions
- Rinse rice until water runs clear. In a pot, combine rice, 1 cup water, and a pinch of salt. Bring to a boil; cover and simmer for 12-15 minutes until fluffy.
- Heat olive oil in a non-stick skillet or wok over medium-high heat. Add chicken strips and cook for 5-6 minutes until golden.
- Add carrots, red bell pepper, garlic powder, dried herbs, salt, and pepper to the pan. Stir-fry for another 3-4 minutes until veggies are tender-crisp.
- Steam broccoli in a steamer basket over boiling water for 4-5 minutes until bright green and tender.
- Serve the chicken stir-fry alongside fluffy rice and steamed broccoli.
Nutrition
- Serving Size: 1 serving
- Calories: 430
- Sugar: 4g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 70mg