Cheesy Italian Spinach Bake
Indulge in the delightful Cheesy Italian Spinach Bake, a creamy and satisfying dish that beautifully combines ricotta, mozzarella, and Parmesan cheeses with vibrant fresh spinach. This dish is a hit for family dinners, potlucks, or meal prep, featuring a crunchy breadcrumb topping that adds the perfect texture. It’s not only delicious but also packed with nutrients from fresh vegetables, making it a healthier option for any occasion. Easy to prepare and versatile enough to serve as a main course or side dish, this bake is sure to impress everyone at your table.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 2 pounds fresh spinach
- 1 medium onion
- 3 cloves garlic
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- 2 large eggs
- ¼ cup breadcrumbs
- ½ teaspoon Italian seasoning
- Salt and pepper, to taste
- ¼ teaspoon red pepper flakes (optional)
Instructions
- Preheat your oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish.
- In a large skillet over medium heat, sauté chopped onion in olive oil until soft. Add minced garlic and cook until fragrant. Gradually add spinach until wilted; drain excess liquid.
- In a mixing bowl, combine ricotta, mozzarella, Parmesan, Italian seasoning, salt, pepper, and beaten eggs.
- Fold the cooled spinach mixture into the cheese mixture and transfer to the baking dish. Sprinkle breadcrumbs on top.
- Bake for 25–30 minutes until golden brown and bubbly. Let cool for 5 minutes before serving.
Nutrition
- Serving Size: 1 slice (200g)
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 80mg
Find it online: https://perfectrecipeworld.com/cheesy-italian-spinach-bake/