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Cajun Chicken Salad: The Ultimate Spicy & Flavorful Recipe

Cajun Chicken Salad: The Ultimate Spicy & Flavorful Recipe
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Cajun Chicken Salad is a zesty and vibrant dish that combines tender chicken with fresh vegetables and a creamy dressing, making it a perfect choice for lunch or dinner. Bursting with flavor from Cajun spices and wholesome ingredients, this salad is not only delicious but also versatile, allowing you to customize it to your liking. It’s an ideal meal prep option that can be made ahead of time without sacrificing taste, ensuring you always have a satisfying meal ready to go. Whether enjoyed on its own or wrapped in lettuce for a portable bite, this salad is sure to impress with its bold flavors and appealing presentation.

Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 2 tablespoons Cajun seasoning
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon cayenne pepper (optional)
  • Salt and freshly ground black pepper to taste
  • 6 cups mixed greens
  • 1 red bell pepper, cored, seeded, and diced
  • 1 yellow bell pepper, cored, seeded, and diced
  • 1/2 red onion, thinly sliced
  • 1 cup cherry tomatoes, halved
  • 1 avocado, pitted, peeled, and diced
  • 1/2 cup corn kernels
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup chopped green onions
  • 1 cup mayonnaise
  • 1/2 cup buttermilk
  • 1 tablespoon lemon juice
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon paprika

Instructions

  1. Pat chicken dry and pound to 1/2-inch thickness. Season with Cajun spices.
  2. Heat olive oil in a skillet and cook the chicken for 5-7 minutes on each side until fully cooked.
  3. Allow the chicken to rest before slicing.
  4. In a bowl, whisk together the dressing ingredients: mayonnaise, buttermilk, Cajun seasoning, lemon juice, garlic powder, onion powder, paprika, cayenne pepper, salt, and pepper.
  5. In a large bowl, combine mixed greens and chopped vegetables; toss gently.
  6. Add sliced chicken and drizzle dressing over the salad; toss to coat evenly.
  7. Serve immediately or store in the fridge for later.

Nutrition

Find it online: https://perfectrecipeworld.com/cajun-chicken-salad-the-ultimate-spicy-flavorful-recipe/