Name: Buffalo Chicken Salad: The Ultimate Guide to a Spicy, Flavorful Meal
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: American
Ingredients: 1.5 lbs boneless, skinless chicken breasts; 1 tbsp olive oil; 1 tsp garlic powder; 1 tsp onion powder; 1/2 tsp paprika; 1/4 tsp cayenne pepper (adjust to your spice preference); Salt and pepper to taste; 1/2 cup hot sauce (Frank's RedHot is recommended); 1/4 cup unsalted butter, melted; 1 tbsp white vinegar; 1/2 tsp garlic powder; 8 cups mixed greens (romaine, iceberg, or your favorite blend); 1 cup shredded carrots; 1 cup celery, diced; 1/2 cup red onion, thinly sliced; 1 cup crumbled blue cheese (or ranch dressing for a milder flavor); 1/2 cup cherry tomatoes, halved; 1/4 cup green onions, chopped (for garnish); Avocado, diced; Cucumber, sliced; Bell peppers, diced; Tortilla strips or croutons

Buffalo Chicken Salad: The Ultimate Guide to a Spicy, Flavorful Meal

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Buffalo Chicken Salad is a vibrant and spicy dish that combines tender chicken tossed in zesty buffalo sauce with fresh greens and an array of delightful toppings. Perfect for a quick lunch or dinner, this salad is not only flavorful but also nutritious, packed with protein and fresh vegetables. With just 20 minutes of prep time, you can enjoy this satisfying meal any day of the week. Customize it further with your favorite toppings to elevate your dining experience!

Author: Kristin
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Yield: Serves approximately 4 people 1x
Category: Main
Method: Grilling/Frying/Baking
Cuisine: American

Ingredients

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1.5 lbs boneless, skinless chicken breasts
1 tbsp olive oil
1 tsp garlic powder
1 tsp onion powder
1/2 tsp paprika
1/4 tsp cayenne pepper (adjust to your spice preference)
Salt and pepper to taste
1/2 cup hot sauce (Frank's RedHot is recommended)
1/4 cup unsalted butter, melted
1 tbsp white vinegar
1/2 tsp garlic powder
8 cups mixed greens (romaine, iceberg, or your favorite blend)
1 cup shredded carrots
1 cup celery, diced
1/2 cup red onion, thinly sliced
1 cup crumbled blue cheese (or ranch dressing for a milder flavor)
1/2 cup cherry tomatoes, halved
1/4 cup green onions, chopped (for garnish)
Avocado, diced
Cucumber, sliced
Bell peppers, diced
Tortilla strips or croutons

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Instructions

Pound chicken breasts to even thickness if needed.
Season chicken with olive oil and spices.
Cook the chicken via pan-frying, grilling, or baking until it reaches an internal temperature of 165°F (74°C).
Allow chicken to rest before shredding or dicing.
In a saucepan, melt butter and whisk in hot sauce and vinegar.
Coat the shredded chicken in the buffalo sauce.
Combine mixed greens, carrots, and other salad ingredients in a large bowl.
Top the salad with buffalo chicken and desired toppings.
Serve immediately or keep components separate until serving.

Nutrition

Serving Size: 1 bowl (about 400g)
Calories: 380
Sugar: 6g
Sodium: 950mg
Fat: 18g
Saturated Fat: 6g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 5g
Protein: 30g
Cholesterol: 80mg

Find it online: https://perfectrecipeworld.com/buffalo-chicken-salad-the-ultimate-guide-to-a-spicy-flavorful-meal/