Black Bean Quinoa Salad
Experience a burst of flavor with this vibrant Black Bean Quinoa Salad Recipe, perfect for summer picnics or as a nutritious side dish. This salad is not only visually appealing but also packed with protein and fiber, making it an ideal choice for health-conscious eaters. The combination of black beans and quinoa provides a hearty base, while fresh herbs and a zesty lime vinaigrette elevate the dish to new heights. Quick to prepare in just 25 minutes, this versatile salad can be enjoyed on its own or paired with grilled meats, making it a delightful addition to any meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 6 servings 1x
- Category: Salad
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- 1 cup uncooked quinoa
- 2 cups vegetable broth (or water)
- 2 cans (15 oz each) black beans
- 1/2 cup sliced green onion
- 1 cup chopped cilantro
- 1/4 cup lime juice
- 1/4 cup olive oil + 1 Tbsp.
- 1 shallot, minced
- 1 Tbsp. honey
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water. In a pot, combine quinoa and vegetable broth; cook according to package instructions. Fluff after cooking and let cool.
- In a large bowl, whisk together lime juice, olive oil, minced shallot, honey, salt, and pepper until emulsified.
- Drain and rinse black beans. Add cooled quinoa, beans, cilantro, and green onions to the vinaigrette; mix gently until combined.
- Chill in the refrigerator for at least one hour before serving for optimal flavor blending.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 3g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://perfectrecipeworld.com/black-bean-quinoa-salad-recipe/