Beet and Goat Cheese Arugula Salad
Beet and Goat Cheese Arugula Salad is a vibrant and flavorful dish that combines the earthy sweetness of roasted beets with the creamy tanginess of goat cheese. This salad is not only visually appealing but also packed with nutrients, making it an excellent choice for any meal. With crunchy walnuts and sweet apples adding texture and flavor, this salad is ideal for gatherings, light lunches, or as a refreshing side dish. It can be prepared in just 30 minutes, ensuring you have a delicious and nutritious option ready in no time.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 8 oz arugula
- 1 medium cooked beet
- 1 large apple
- 3 oz goat cheese
- 1/2 cup roasted walnuts
- 1/3 cup dried cranberries
- 1/3 cup homemade beet dressing (made with blended cooked beets, olive oil, vinegar, salt, and pepper)
Instructions
- Prepare the dressing by blending cooked beets with olive oil, vinegar, salt, and pepper until smooth.
- In a large bowl, layer the arugula as the base.
- Add sliced apples and diced cooked beets on top.
- Sprinkle chunks of goat cheese over the salad for creaminess.
- Finish with roasted walnuts and dried cranberries. Toss with dressing right before serving to keep everything fresh.
Nutrition
- Serving Size: 1 salad (about 200g)
- Calories: 345
- Sugar: 14g
- Sodium: 150mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 15mg