Baked Salmon Fillet with Avocado & Tomato Salad
Baked Salmon Fillet with Avocado & Tomato Salad is a delightful dish that combines tender salmon with creamy avocado and fresh tomatoes, making it a perfect choice for any meal. This vibrant recipe is not only easy to prepare but also packed with heart-healthy nutrients, including omega-3 fatty acids and healthy fats. Whether you’re enjoying it warm as a main course or chilled as a refreshing salad, this meal delivers a delicious balance of flavors and textures. Ready in just 25 minutes, it’s ideal for busy weeknights or impressing guests at a gathering.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 1
- Category: Dinner
- Method: Baking
- Cuisine: Healthy
Ingredients
Scale
- 1 salmon fillet (about 180-200g)
- 1 tsp olive oil
- Salt & pepper, to taste
- 1 tsp lemon juice (optional)
- 1 cup chopped romaine or mixed lettuce
- 1 avocado, sliced
- 1 cup chopped tomatoes
- 1 cup thinly sliced white onion
- 1 tsp olive oil
- 1 tsp lemon juice or vinegar
- Salt & pepper, to taste
Instructions
- Preheat your oven to 180C (350F). Place the salmon on a baking tray, drizzle with olive oil, and season with salt and pepper. Bake for 12-15 minutes until flaky.
- In a mixing bowl, combine chopped lettuce, sliced avocado, chopped tomatoes, and thinly sliced onion. Drizzle with olive oil and lemon juice or vinegar; season with salt and pepper. Toss gently.
- Serve the baked salmon alongside the fresh salad and enjoy!
Nutrition
- Serving Size: 1 serving
- Calories: 418
- Sugar: 2g
- Sodium: 200mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 9g
- Protein: 29g
- Cholesterol: 60mg