Baked Salmon Fillet with Avocado & Tomato Salad

A light and nutritious dish, Baked Salmon Fillet with Avocado & Tomato Salad is perfect for any occasion. This recipe brings together the rich flavors of tender salmon, creamy avocado, and juicy tomatoes. It’s not only heart-healthy but also a delightful combination of textures and tastes. Whether you’re preparing a quick weeknight dinner or hosting friends, this meal is sure to impress.

Why You’ll Love This Recipe

• Easy to Prepare: With minimal prep time and straightforward steps, even beginner cooks can master this dish.
• Nutrient-Packed: Loaded with omega-3 fatty acids from the salmon and healthy fats from avocado, it’s a wholesome choice.
• Versatile Serving Options: Enjoy it warm as a main dish or serve it chilled for a refreshing salad option.
• Fresh Ingredients: The combination of fresh vegetables ensures every bite is bursting with flavor and nutrients.
• Quick Cooking Time: Ready in just 25 minutes, this recipe fits perfectly into busy lifestyles without sacrificing health.

Tools and Preparation

Having the right tools makes cooking easier and more enjoyable. Here are some essential items you will need for this recipe:

Essential Tools and Equipment

• Baking tray
• Mixing bowl
• Sharp knife
• Cutting board

Importance of Each Tool

• Baking tray: This allows for even cooking of the salmon, helping it bake perfectly without sticking.
• Mixing bowl: A must-have for combining salad ingredients easily and efficiently.
• Sharp knife: Ensures clean cuts for both vegetables and fish, enhancing presentation.
• Cutting board: Provides a safe surface for chopping ingredients, minimizing mess.

Ingredients

For the Salmon:

• 1 salmon fillet (about 180-200g)
• 1 tsp olive oil
• Salt & pepper, to taste
• 1 tsp lemon juice (optional)

For the Salad:

• 1 cup chopped romaine or mixed lettuce
• 1 avocado, sliced
• 1 cup chopped tomatoes
• 1 cup thinly sliced white onion
• 1 tsp olive oil
• 1 tsp lemon juice or vinegar
• Salt & pepper, to taste

How to Make Baked Salmon Fillet with Avocado & Tomato Salad

Step 1: Bake the Salmon

1. Preheat oven to 180C (350F).
2. Place the salmon on a baking tray.
3. Drizzle with olive oil and season with salt and pepper.
4. Bake for 12-15 minutes until cooked through and flaky.

Step 2: Prepare the Salad

1. In a mixing bowl, combine chopped lettuce, sliced avocado, chopped tomatoes, and thinly sliced onion.
2. Drizzle with olive oil and lemon juice or vinegar.
3. Season with salt and pepper; toss gently to mix.

Step 3: Assemble the Plate

1. Serve the baked salmon alongside the fresh salad.
2. Add an extra squeeze of lemon over the salmon if desired.

Prep Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Kcal: ~420 kcal per serving
Servings: 1

This vibrant meal highlights fresh ingredients while providing a satisfying balance of flavors. Enjoy your delicious Baked Salmon Fillet with Avocado & Tomato Salad!

How to Serve Baked Salmon Fillet with Avocado & Tomato Salad

Serving your Baked Salmon Fillet with Avocado & Tomato Salad can enhance the dining experience. Pairing different elements can elevate the flavors and presentation, making the meal more enjoyable.

Presentation Ideas

• Plate it beautifully: Use a large white plate to make the colors of the salad pop against the salmon.
• Garnish: Add fresh herbs like parsley or cilantro for a touch of color and flavor.
• Lemon wedges: Serve with lemon wedges on the side for added brightness.

Accompaniments

• Whole grain bread: A slice of toasted whole grain bread complements the dish well.
• Quinoa: This nutty grain adds texture and additional nutrients.
• Cucumber slices: Fresh cucumber can add a refreshing crunch to the meal.

Pairing Beverages

• Sparkling water: A refreshing drink that cleanses the palate without overpowering flavors.
• Herbal tea: A light herbal tea can enhance the freshness of your salad.

How to Perfect Baked Salmon Fillet with Avocado & Tomato Salad

This dish is simple yet can be improved with a few tips to ensure it’s perfect every time.

• Bold seasoning: Don’t be shy with salt and pepper; they enhance the flavor of salmon significantly.
• Fresh ingredients: Use ripe avocados and fresh tomatoes for the best taste in your salad.
• Watch cooking time: Keep an eye on your salmon; overcooking can dry it out. It should flake easily when done.
• Experiment with dressings: Try different vinegars or flavored oils for a unique twist on your salad dressing.

Best Side Dishes for Baked Salmon Fillet with Avocado & Tomato Salad

Adding side dishes to your meal can complement and balance flavors. Here are some excellent options to consider:

1. Steamed Asparagus: Lightly seasoned asparagus adds a healthy, crunchy element.
2. Garlic Mashed Potatoes: Creamy mashed potatoes provide comfort while balancing out the dish’s freshness.
3. Roasted Broccoli: Roasting brings out broccoli’s natural sweetness and pairs well with salmon.
4. Wild Rice Pilaf: This nutty side adds texture and complements the meal nicely.
5. Sautéed Spinach: Quick-cooking spinach provides extra nutrients without overwhelming flavors.
6. Mixed Vegetable Stir-fry: Colorful stir-fried veggies enhance nutrition and visual appeal.

Common Mistakes to Avoid

When making Baked Salmon Fillet with Avocado & Tomato Salad, it’s easy to make a few common mistakes. Here are some tips to ensure your dish turns out perfectly.

• Bold seasoning: Not seasoning the salmon properly can lead to bland flavors. Always season generously with salt and pepper for the best taste.
• Wrong temperature: Baking at too high or too low of a temperature can affect cooking time. Stick to the recommended 180C (350F) for even cooking.
• Overcooking the salmon: Leaving salmon in the oven too long can result in a dry texture. Aim for 12-15 minutes until it’s just flaky.
• Not using fresh ingredients: Stale or overripe avocados and tomatoes can ruin the freshness of your salad. Always choose ripe, fresh produce for vibrant flavors.
• Skip the toss: Failing to toss the salad ingredients together can lead to uneven distribution of flavors. Mix gently but thoroughly to coat everything well.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container for up to 2 days.
• Keep the salad separate from the salmon to maintain freshness.

Freezing Baked Salmon Fillet with Avocado & Tomato Salad

• It’s best not to freeze this dish, as fresh ingredients do not thaw well.
• If necessary, you can freeze cooked salmon alone for up to 2 months.

Reheating Baked Salmon Fillet with Avocado & Tomato Salad

• Oven: Preheat your oven to 180C (350F) and heat the salmon for about 10 minutes.
• Microwave: Heat on medium power for 1-2 minutes, checking frequently.
• Stovetop: Use a non-stick pan over low heat, adding a splash of broth if needed, and warm gently.

Frequently Asked Questions

Here are some common questions about Baked Salmon Fillet with Avocado & Tomato Salad that may help you.

Can I use other fish instead of salmon?

Yes! You can substitute with trout or any firm white fish that bakes well.

How do I know when my salmon is done?

The salmon should be opaque and easily flake with a fork when fully cooked.

What variations can I make to the salad?

You can add cucumbers, bell peppers, or even nuts for extra crunch and flavor.

Can I prepare this meal ahead of time?

Yes! You can bake the salmon ahead and prepare the salad separately, combining them just before serving.

Final Thoughts

This Baked Salmon Fillet with Avocado & Tomato Salad is not only delicious but also versatile. You can customize it by adding your favorite vegetables or swapping out proteins. It’s perfect for a light dinner or meal prep!