Air Fryer Cod
Indulge in the goodness of this Air Fryer Cod, a delightful and healthy seafood dish perfect for any occasion. With its light, flaky texture and a golden, crispy exterior, this recipe is designed to impress both your family and guests. In just 17 minutes, you can savor perfectly seasoned cod fillets that are low in calories yet packed with flavor. Pair it with fresh vegetables, rice, or a crisp salad for a complete meal that fits seamlessly into your healthy eating plan. This easy-to-make dish utilizes simple ingredients and essential kitchen tools to deliver restaurant-quality results right at home.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Total Time: 17 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Seafood
Ingredients
Scale
- 4 cod fillets (about 6 ounces each)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Lemon wedges (for serving)
Instructions
- Preheat your air fryer to 400°F (200°C).
- Pat the cod fillets dry with paper towels.
- Brush both sides of the fillets with olive oil.
- In a mixing bowl, combine garlic powder, paprika, onion powder, salt, and black pepper. Sprinkle evenly over both sides of the cod.
- Place the seasoned fillets in the air fryer basket in a single layer and cook for 10–12 minutes, flipping halfway through until the fish flakes easily.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 0g
- Sodium: 290mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 29g
- Cholesterol: 70mg
Find it online: https://perfectrecipeworld.com/air-fryer-cod/