Air Fryer Buffalo Cauliflower
Air Fryer Buffalo Cauliflower is a spicy, crispy treat that will elevate your snacking game! Whether for game day or a casual gathering, this dish brings together the bold flavors of buffalo sauce and crunchy cauliflower florets in an easy-to-make recipe. With its quick preparation time and healthier air-fried method, you can indulge guilt-free. Perfect as an appetizer or a side dish, Air Fryer Buffalo Cauliflower is sure to impress your guests and keep everyone coming back for more.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
Ingredients
Scale
- 1 head of cauliflower (cut into florets)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/4 teaspoon cayenne pepper (optional)
- Salt and pepper to taste
- 1/2 cup buffalo sauce
Instructions
- Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- In a large mixing bowl, toss cauliflower florets with olive oil, garlic powder, cayenne pepper, salt, and pepper until fully coated.
- Place the seasoned cauliflower in a single layer in the air fryer basket and cook for 15-20 minutes, shaking halfway through for even cooking.
- Transfer cooked cauliflower back to the mixing bowl and toss with buffalo sauce until well coated.
- Serve hot with celery sticks and your choice of ranch or blue cheese dressing.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 2g
- Sodium: 480mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://perfectrecipeworld.com/air-fryer-buffalo-cauliflower/