High Protein Chicken Pot Pie Soup

A creamy and hearty High Protein Chicken Pot Pie Soup is perfect for cozy nights or quick weeknight dinners. This recipe combines tender chicken with vibrant vegetables and a rich, velvety broth, making it a satisfying meal that everyone will love. Whether you’re serving it as a comforting lunch or a delightful dinner, this soup stands out for its wholesome ingredients and protein-packed goodness.

Why You’ll Love This Recipe

• Quick to Prepare: With just 15 minutes of prep time, you can whip up this delicious soup in under an hour.
• Flavorful Comfort: The blend of herbs like thyme and rosemary enhances the taste, making every spoonful warm and inviting.
• Packed with Protein: Using cooked chicken breast ensures each serving is loaded with protein, perfect for fueling your day.
• Vegetable Rich: Loaded with carrots, celery, and peas, this soup offers a nutritious boost while being incredibly tasty.
• Easily Customizable: Feel free to add your favorite veggies or switch up the herbs to make it your own.

Tools and Preparation

Preparing your High Protein Chicken Pot Pie Soup is easy when you have the right tools. Having these essentials on hand will streamline your cooking process and help achieve the best results.

Essential Tools and Equipment

• Large pot
• Wooden spoon
• Whisk
• Measuring cups

Importance of Each Tool

• Large pot: A sturdy pot helps evenly distribute heat for perfect cooking.
• Wooden spoon: Ideal for stirring without scratching your cookware and allows for better mixing of ingredients.
• Whisk: Essential for combining liquids smoothly, ensuring no lumps in your soup.

Ingredients

A creamy and hearty chicken pot pie soup packed with protein, vegetables, and comforting flavors, perfect for a cozy meal.

For the Soup Base

• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 2 carrots, diced
• 2 celery stalks, diced

For the Protein Boost

• 1 pound cooked chicken breast, shredded

For Flavoring

• 4 cups low-sodium chicken broth
• 1 cup frozen peas
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary

For Creaminess

• 1 cup heavy cream or milk
• 1/4 cup all-purpose flour

Seasoning and Garnish

• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

How to Make High Protein Chicken Pot Pie Soup

Step 1: Heat the Oil

In a large pot, heat the olive oil over medium heat until shimmering.

Step 2: Sauté the Vegetables

• Add the diced onion, garlic, carrots, and celery.
• Cook until softened, about 5–7 minutes.

Step 3: Add Chicken and Broth

Stir in the shredded chicken along with the chicken broth. Add in the frozen peas and herbs.
* Bring to a simmer.

Step 4: Create the Cream Mixture

In a small bowl:
* Whisk together the flour and heavy cream until smooth.

Step 5: Combine Mixtures

Gradually add the cream mixture into the pot:
* Stir constantly to prevent lumps from forming.

Step 6: Simmer Until Thickened

Allow to simmer for an additional 10–15 minutes:
* The soup should thicken; season with salt and pepper to taste.

Step 7: Serve Hot

Serve hot:
* Garnish with fresh parsley before enjoying!

This wholesome High Protein Chicken Pot Pie Soup is sure to become a family favorite!

How to Serve High Protein Chicken Pot Pie Soup

Serving High Protein Chicken Pot Pie Soup can elevate your meal experience, making it both comforting and visually appealing. Here are some creative ways to enjoy this hearty dish.

In Bread Bowls

• Serve the soup in hollowed-out bread bowls for a fun and interactive dining experience. The bread soaks up the delicious flavors while adding a delightful crunch.

With Fresh Herbs

• Garnish each bowl with chopped fresh parsley or thyme to enhance the soup’s aroma and flavor. This adds a pop of color and freshness that complements the creamy base.

Accompanied by Crackers

• Pair the soup with whole-grain crackers for added texture. Crunchy crackers contrast beautifully with the creamy soup, creating a satisfying bite.

Topped with Cheese

• Sprinkle some shredded cheese on top before serving for an extra layer of richness. Cheddar or mozzarella melts perfectly into the warm soup.

How to Perfect High Protein Chicken Pot Pie Soup

To make your High Protein Chicken Pot Pie Soup even better, consider these helpful tips for achieving the perfect consistency and flavor.

• Choose Quality Ingredients: Using fresh vegetables and high-quality chicken broth will enhance the overall taste of your soup.
• Adjust Seasonings Gradually: Start with small amounts of salt and pepper, tasting as you go to find the right balance of flavors.
• Thicken with Care: To avoid lumps, whisk flour into cream thoroughly before adding it to the pot. This ensures a smooth texture.
• Let It Simmer: Allowing the soup to simmer helps meld the flavors together, resulting in a richer taste profile.

Best Side Dishes for High Protein Chicken Pot Pie Soup

Pairing side dishes with your High Protein Chicken Pot Pie Soup can create a well-rounded meal. Here are some fantastic options to consider.

1. Garden Salad: A refreshing mix of greens, tomatoes, and cucumbers dressed lightly with vinaigrette balances the richness of the soup.
2. Garlic Bread: Crispy garlic bread is perfect for dipping into the creamy soup, adding flavor and crunch.
3. Roasted Vegetables: Seasonal roasted veggies like Brussels sprouts or carrots offer a healthy complement while enhancing your meal’s nutrition.
4. Quinoa Salad: A protein-packed quinoa salad mixed with herbs, lemon juice, and diced vegetables makes for a nutritious side.
5. Cheesy Biscuits: Fluffy biscuits baked with cheese provide a delightful contrast to the soup’s creamy texture.
6. Stuffed Peppers: Bell peppers stuffed with rice, beans, and spices bring additional flavors and nutrients to your table.
7. Cornbread: Sweet cornbread pairs well with savory soups, making it an ideal comfort food option.
8. Grilled Cheese Sandwiches: Classic grilled cheese sandwiches add heartiness and nostalgia to your cozy meal pairing.

Common Mistakes to Avoid

Many home cooks make simple errors when preparing the High Protein Chicken Pot Pie Soup. Here are some common mistakes and how to avoid them.

• Using cold ingredients – Cold broth or cream can affect the soup’s consistency. Always use room temperature ingredients for a smoother blend.
• Overcooking vegetables – Cooking vegetables for too long can lead to mushiness. Aim for a tender crunch by cooking them just until softened.
• Neglecting seasoning – Under-seasoning can leave the soup bland. Taste as you go and adjust with salt and pepper for optimal flavor.
• Not thickening properly – Adding the cream mixture too quickly can create lumps. Gradually incorporate it into the pot while stirring to ensure a creamy texture.
• Skipping garnishes – Fresh herbs elevate flavor and presentation. Don’t forget to add parsley or other herbs before serving for a fresh touch.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• The soup will last up to 3-4 days in the fridge.

Freezing High Protein Chicken Pot Pie Soup

• Use freezer-safe containers or bags.
• This soup can be frozen for up to 2-3 months.

Reheating High Protein Chicken Pot Pie Soup

• Oven – Preheat to 350°F (175°C) and heat in an oven-safe dish until warmed through, about 20 minutes.
• Microwave – Place in a microwave-safe bowl, cover, and heat in short intervals, stirring in between, until hot.
• Stovetop – Warm over medium heat in a pot, stirring occasionally until heated through.

Frequently Asked Questions

Here are some common questions about the High Protein Chicken Pot Pie Soup that might help you.

What is High Protein Chicken Pot Pie Soup?

High Protein Chicken Pot Pie Soup is a creamy, hearty soup filled with shredded chicken, vegetables, and comforting flavors that resemble traditional chicken pot pie.

Can I use different proteins in this soup?

Absolutely! You can substitute chicken with turkey or even lean beef for variations in flavor while keeping it high in protein.

Is there a way to make this soup dairy-free?

Yes! Swap out heavy cream with coconut milk or plant-based milk alternatives such as almond or oat milk for a dairy-free version.

How can I customize my High Protein Chicken Pot Pie Soup?

Feel free to add your favorite vegetables like green beans or corn. You can also spice it up with cayenne pepper or paprika for an extra kick!

Final Thoughts

The High Protein Chicken Pot Pie Soup is not only delicious but also versatile. Whether you’re looking for a comforting meal on a chilly night or need something nutritious post-workout, this recipe fits the bill. Don’t hesitate to customize it with your favorite veggies or proteins!