Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

A vibrant and nutritious meal, Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies is perfect for breakfast or brunch. This dish combines creamy avocado, juicy tomatoes, and a perfectly cooked sunny-side egg with a side of tender steamed vegetables. It’s not only delicious but also packed with vitamins and healthy fats, making it suitable for any occasion.

Why You’ll Love This Recipe

• Quick Preparation: With just 10 minutes from start to finish, this meal fits perfectly into your busy mornings.
• Nutrient-Rich: Packed with vitamins from the veggies and healthy fats from the avocado, it’s a wholesome choice.
• Flavorful Harmony: The combination of sunny-side eggs with ripe avocado and fresh tomatoes creates a delightful burst of flavors.
• Customizable Options: Feel free to add your favorite veggies or herbs to personalize this dish!
• Perfectly Balanced Meal: This recipe provides a good mix of protein, healthy fats, and fiber for sustained energy.

Tools and Preparation

To make your cooking experience smooth and enjoyable, having the right tools is essential.

Essential Tools and Equipment

• Non-stick skillet
• Steamer basket or pot with lid
• Spatula
• Knife

Importance of Each Tool

• Non-stick skillet: Ensures easy cooking of the egg without sticking and makes cleanup a breeze.
• Steamer basket or pot with lid: Allows you to steam vegetables effectively while retaining their nutrients.
• Spatula: Helps in flipping or serving the egg without breaking the yolk.
• Knife: Essential for slicing the avocado and tomatoes neatly.

Ingredients

For the Sunny-Side Egg

• 1 large egg

For the Vegetables

• cup broccoli florets
• cup cauliflower florets
• cup carrot slices

For Serving

• ripe avocado, sliced
• 34 cherry tomatoes, halved
• 1 tsp olive oil or butter
• Salt & freshly cracked black pepper, to taste

How to Make Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

Step 1: Cook the Egg

1. Heat oil or butter in a non-stick skillet over medium-low heat.
2. Crack the egg into the skillet.
3. Cook until the whites are set but the yolk remains runny.
4. Season with salt and pepper to taste.

Step 2: Steam the Vegetables

1. Fill a pot with water and place a steamer basket inside (or use a dedicated steamer).
2. Add broccoli florets, cauliflower florets, and carrot slices to the steamer.
3. Cover and steam for about 4-5 minutes until tender-crisp.

Step 3: Plate & Serve

1. Arrange your cooked sunny-side egg on a plate alongside slices of avocado, halved cherry tomatoes, and steamed veggies.
2. Sprinkle extra black pepper over everything before serving.

Enjoy your delightful plate of Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies!

How to Serve Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

This dish is not only nutritious but also visually appealing, making it perfect for any meal of the day. Here are some creative serving suggestions to elevate your breakfast experience.

Toasted Bread

• Use whole grain or sourdough bread for a hearty base. Toast lightly and layer with avocado before adding the egg.

Fresh Herbs

• Sprinkle chopped fresh herbs like cilantro or parsley on top for added flavor and freshness.

Feta Cheese Crumbles

• Add a sprinkle of feta cheese for a tangy twist that complements the creamy avocado and juicy tomatoes.

Hot Sauce or Salsa

• Drizzle your favorite hot sauce or homemade salsa over the dish for an extra kick of flavor.

Lemon Zest

• Grate some lemon zest over the plate to enhance the dish’s brightness and add a refreshing citrus note.

How to Perfect Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

Cooking sunny-side eggs can be tricky, but these tips will help you achieve the perfect result every time.

• Choose the right pan: A non-stick skillet works best to prevent sticking and ensures easy flipping if needed.
• Control the heat: Cooking on medium-low heat allows the egg whites to set without overcooking the yolk.
• Cover while cooking: Placing a lid on the skillet helps cook the top of the egg gently, ensuring even doneness.
• Fresh ingredients: Use ripe avocados and fresh veggies for maximum flavor and nutrition.
• Season well: Don’t skimp on salt and pepper; they enhance all the flavors in this dish.
• Serve immediately: Enjoy this dish right after plating for the best texture and taste.

Best Side Dishes for Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

Enhance your meal by pairing it with these delightful side dishes. Each option adds unique flavors and textures that complement your main dish perfectly.

1. Quinoa Salad: A light quinoa salad with cucumbers, cherry tomatoes, and a lemon vinaigrette offers great texture and nutrition.
2. Roasted Sweet Potatoes: Crispy roasted sweet potatoes seasoned with paprika provide a sweet contrast to your savory egg.
3. Greek Yogurt with Honey: A small bowl of Greek yogurt drizzled with honey adds creaminess and a touch of sweetness to balance flavors.
4. Fruit Bowl: A colorful fruit bowl filled with berries, melons, or citrus fruits brings freshness and sweetness to your meal.
5. Avocado Toast Bites: Mini avocado toast bites topped with radishes or microgreens make for a fun finger food addition.
6. Cucumber Ribbons: Lightly dressed cucumber ribbons provide crunchiness without overpowering your main dish’s flavors.
7. Chickpea Salad: A simple chickpea salad mixed with red onion and bell peppers offers protein-packed satisfaction alongside your eggs.
8. Herbed Rice Pilaf: Fluffy rice pilaf cooked with herbs adds a comforting touch that pairs well with sunny-side eggs.

Common Mistakes to Avoid

When preparing your Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies, it’s easy to make mistakes that can affect the quality of your dish. Here are some common pitfalls to watch for:

• Boldly overcooking the egg: Cooking the egg too long can lead to a hard yolk instead of a runny one. Keep an eye on it and remove it from heat once the whites are set.
• Skipping seasoning: A lack of salt and pepper can make your dish bland. Season generously to enhance the flavors of the ingredients.
• Not prepping vegetables: Failing to cut your vegetables into even sizes can result in uneven cooking. Aim for uniform pieces for consistent tenderness.
• Using old ingredients: Freshness matters! Check that your avocado and tomatoes are ripe and not past their prime for the best taste.
• Overcrowding the skillet: Placing too many eggs or veggies in the pan at once may lead to uneven cooking. Cook in batches if necessary.

Storage & Reheating Instructions

Refrigerator Storage

• Store any leftovers in an airtight container.
• Consume within 1-2 days for best quality.

Freezing Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

• It’s best not to freeze this dish as eggs do not reheat well after freezing.

Reheating Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

• Oven: Preheat to 350°F (175°C) and cover loosely with foil. Heat until warmed through, about 10 minutes.
• Microwave: Place on a microwave-safe plate and cover. Heat on medium power for 30-60 seconds or until hot.
• Stovetop: Reheat gently in a skillet over low heat, adding a splash of water or broth to steam it back to life.

Frequently Asked Questions

Here are some frequently asked questions about preparing Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies.

Can I use different vegetables?

You can customize the vegetable selection based on your preference. Spinach, zucchini, or bell peppers work great too!

How do I achieve the perfect sunny-side egg?

Cook on medium-low heat and be patient. The key is allowing the whites to set while keeping the yolk runny.

What can I substitute for avocado?

If you’re allergic or don’t like avocado, consider using hummus or a spread made from white beans for creaminess.

Is this recipe suitable for meal prep?

Yes! You can prepare components in advance. Just store them separately and assemble when ready to eat.

Can I add cheese?

Absolutely! Crumbled feta or shredded cheese can add extra flavor, just sprinkle it over before serving.

Final Thoughts

The Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies is not only vibrant but also packed with nutrients. This dish is versatile; you can easily customize it by adding different vegetables or toppings like cheese or herbs. Give it a try and enjoy a delicious start to your day!