38g Protein Chicken Enchiladas with Dreamy White Sauce
Indulge in the comforting flavors of 38g Protein Chicken Enchiladas with Dreamy White Sauce, a delightful dish that’s perfect for family dinners or meal prep. These enchiladas are filled with tender shredded chicken, seasoned to perfection, and wrapped in whole wheat tortillas. Topped with a creamy white sauce made from Greek yogurt, they deliver a satisfying combination of taste and nutrition. With 38 grams of protein per serving, this recipe is designed to nourish your body while tantalizing your taste buds. Quick to prepare and easy to customize, these enchiladas are sure to be a hit at any table!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 8 whole wheat tortillas
- 1 cup Greek yogurt
- 1/2 cup shredded cheese
- 1/4 cup milk
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp cumin
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine shredded chicken with garlic powder, cumin, salt, and black pepper.
- Spoon the chicken mixture into each tortilla and roll tightly.
- Arrange the rolled enchiladas seam-side down in a baking dish.
- Whisk together Greek yogurt, milk, and olive oil until smooth; pour over enchiladas.
- Sprinkle with shredded cheese and bake for about 20 minutes or until bubbly.
Nutrition
- Serving Size: 1 enchilada (approx. 150g)
- Calories: 380
- Sugar: 5g
- Sodium: 560mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 85mg